What happened when I started a diet: A cautionary tale.

I don’t make New Year’s resolutions, but this year I’m staring down the barrel of (at least) one family member’s wedding, a multi-decade high school reunion, and a cruise. Not only do I need to boost my stamina and endurance for these exciting events, I would love to feel comfortable in something other than sweatpants […]

Cheese is the perfect vehicle for cheese.

My family gathered ’round the kitchen table early afternoon the day after Thanksgiving. Football was on, the kids were heavy into a foosball tournament, and us grownup-types were snacking and visiting. Waltzing down memory lane over leftover turkey.  It was good stuff. The visiting, that is, not the leftover turkey (although that was pretty good […]

Progress, not perfection

Early in our marriage, my sweet hubs pointed out what I like to think of as humanity, but he calls a “charming quirk.” We’d eaten out, which we didn’t do often in those days (or these), and he noticed that as I talked, I cut my food into bite sized pieces, then selected a few […]